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GABA is a neurotransmitter that plays the role as the central nervous system’s (CNS) primary inhibitory neurotransmitter. This mineral helps to maintain healthy GABA levels to make it easier to get a deeper and more restorative sleep. Another way it benefits sleep is because it can reduce the occurrence of chronic nighttime urination so that people are not getting up frequently to use the bathroom. Magnesium is often recommended as a sleep aid for those who find it hard to fall asleep and rest throughout the night. While this is important for everyone, it is especially imperative for those who have conditions that can negatively impact insulin, such as diabetes or polycystic ovarian syndrome.ĭepression often contributes to difficulty sleeping and low energy levels. This mineral is integral for reducing sugar cravings and balancing blood sugar since it aids in controlling insulin production.This is especially important when patients start getting older and their reproductive hormones start to naturally decline. Magnesium works to help in the creation of certain hormones in the body, including estrogen, progesterone and testosterone.It may also provide protective benefits to the thyroid with its anti-inflammatory properties. This mineral assists in thyroid hormone production. Your thyroid, when underactive, can also contribute to symptoms of depression, so keeping it healthy is a priority.Balancing this hormone also plays a role in balancing progesterone, testosterone, luteinizing hormone, estrogen and follicle stimulating hormone. Keeping the nervous system calm can reduce the impact stress is able to have. Since stress occurs, this can trigger the body to release more cortisol.
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It prevents excess cortisol production due to its ability to calm the nervous system.
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Chest pain (particularly during an anxiety attack)ĭepression is complex, and experts believe that a combination of brain chemistry, inherited traits, biological differences and hormones play a role.Those with depression can also experience a multitude of physical symptoms that can complicate depression. Other symptoms may include issues with sleep, energy, self-image, eating, concentration or thoughts of suicide or death. In 2016, the National Institute of Mental Health concluded that approximately 16.2 million adult Americans experienced at least one episode of major depression.Īn episode is considered major depression when for at least two weeks, the individual has loss of interest or a depressed mood along with at least four other symptoms that alter their ability to function normally. Those suffering from depression may consider exploring their magnesium intake to determine if a deficiency in this essential mineral is possibly playing a role.
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